![]() Turn the bezel to the right until you reach the Heart rate monitor.The Gear S2’s heart rate monitor lets you quickly check and track yours before, during and after exercise. One way to monitor the intensity of your activity is to check your heart rate against the estimated maximum heart rate for your age. How To Rock the Beat (Your Heart Beat, That Is)įor overall cardiovascular health in adults, the World Health Organization recommends at least 150 minutes of moderate activity or 75 minutes of vigorous aerobic activity-exercise that increases your heart rate and breathing-per week. Tap the number and turn the bezel left to review your steps history.It will display the number of steps you’ve walked for the day out of your daily target. ![]() Press the Back button twice, then turn the bezel left to the Steps menu.Rotate the bezel to set your daily step target.Rotate the bezel to the right and tap Step target.In the S Health app, turn the bezel to the Settings menu and tap Settings.Studies have shown that the combination of this step-counting tool and a personal target step goal is particularly effective. Though one complementary tool that is particularly useful, not to mention motivational, is a pedometer. You don’t need lessons or expensive equipment. Walking may be the easiest way to get exercise into one’s daily routine. (Note: Swipe to the right to see Music or Duration, or swipe to the left to see Calories, Speed and Heart Rate.) You can review your stats while you exercise.(For example, rotate the bezel to the right to the distance option.) Touch the target time to adjust it, or rotate the bezel to the right to choose a distance or calorie target-or no target.To use location-based services, tap Accept.Rotate the bezel until you reach the Exercise screen within the S Health app.As such, the Gear S2 allows you to manually log fitness activity by type of exercise to allow for more accurate activity tracking. They say variety is the spice of life, and this also rings true when speaking of a fitness regimen. To begin, open the S Health app from the apps menu on the Gear S2. Just follow these tutorials and you’ll be on track to being a healthier you in no time. In addition to tracking your daily physical activity and dietary intake, the app can also encourage you to get moving when you’ve been inactive for an extended amount of time.Īnd unlike other dieting and fitness apps, S Health is incredibly easy to set up and personalize on your Gear S2. Among these, the features of the S Health application-which incorporates the use of the Gear S2’s accelerometer and heart rate monitor-are the most beneficial, at least when it comes to one’s well-being. Now that you’ve connected and customized your Samsung Gear S2, you can take advantage of all of its great features.
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